What really is courage?

What is courage?

What really is courage?

The most common definition is, ‘Strength in the face of pain, grief or loss‘.  Or, ‘The ability to do something, even though you might be fearful‘.

We all experience moments in life that require us to call on these versions of courage.

But when it comes to your personal growth – elevating your health, relationships, career, business or finances – courage can manifest itself differently. It’s kind of like a self-imposed form of obstacle that requires us to look within ourselves to find the inner strength to move forward.

In this context, one of my favourite definitions of courage is this:

Courage is vulnerability masked“.


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Are Your Beliefs Limiting Your Health?

What are your limiting beliefs about health?

In every aspect of our life, our inbuilt belief systems are like a rudder that guides us to carry out certain daily behaviours.

Take the current state of your health as an example…

If you’re at your ideal weight, vibrant, pain-free and not reliant on medications, chances are you’re doing things consistently that are generating that result.

But if your health is not up to scratch, it’s time to ask yourself if you’ve fallen ‘victim’ to any of these limiting beliefs over time:


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How Do You Start Each Day?

How do you start each day?

What do you do when you wake up each day?

Do you hit your alarm clock snooze button, before eventually crawling out of bed to dive under the shower, get dressed and rush out the door?

Or do you spring to your feet, throw on your activewear and get moving whilst half the world is still asleep?

How you start each morning sets the tone for your day.  And what you do consistently every morning, ultimately sets the tone for your life! (more…)

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5 Steps To Positive Change

5 Steps to positive change

If you’ve been following ‘Cowboy’ Don Tolman for a while, you’ll know that his powerful message of Self Care and Self Education is all about inspiring people to take responsibility for their own health and reigniting their creative imagination.

In my 14 years of bringing Don to Australia, facilitating his live events and meeting literally thousands of people who have been inspired to walk this path, it’s been incredible to watch so many change their life by embracing these principles.


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Don Tolman: How Foods Speak Sign Language

Learning from Cowboy Don about how plant foods speak sign language is such a fascinating wisdom that is no longer taught. Every fruit and vegetable has a ‘sign-of-nature‘ (‘signature’) that targets a specific part of your body. Take a few minutes to watch this short video, where Don reveals what anciently they referred to as, ‘The Signum Natura‘.

Don is returning to tour Australia and Auckland, NZ in October, 2017, so grab your FREE tickets to the Where Truth & Health Lies with Don Tolman event.

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Don Tolman: Why today’s Healthcare has gotten out of hand

Healthcare has now become a massive global industry with big agendas and corporate interests at stake, so it’s only natural that there is a downside that is causing unnecessary harm. In this short video, listen as Cowboy Don delves into the history of healthcare and how it has gotten out of hand.

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Don Tolman: Which foods target healthy brain function?

Memory loss is often referred to as a ‘silent’ disease because it creeps up over time without notice. In this short video Cowboy Don reveals which specific foods should be a part of your diet to ensure healthy brain function – extra fascinating because they look just like the human brain…

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Don Tolman: Which food heals a poor functioning Liver…

Poor liver health can lead to cirrhosis, liver disease, jaundice, abdominal pain and physical weakness. But did you know that there’s one food in nature that can completely restore a poor functioning liver in less than 90 days? In this 2 minute video Cowboy Don reveals the #1 food for restoring liver health because of its ‘anionic’ composition…

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Don Tolman: Heal the thyroid naturally with this food…

If you or someone know is suffering from thyroid problems, did you know there’s a way you can turn it around naturally without medicine?

In this 1 minute video, ‘Cowboy’ Don reveals the key nutritional component that the Thyroid relies on for healthy function and which wholefood delivers more of that nutrient than any other.

Don is returning to tour Australia in June, 2017, so grab your FREE tickets to the Where Truth & Health Lies with Don Tolman event.

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