Over the years in running our ‘self care’ events with Cowboy Don, I’ve met many people who really struggle to keep their body weight down – at least to a level that they feel comfortable with.
There’s no doubt that biochemically things change as we get older, but I also think as time goes on, it’s easy to find more reasons to physically DO LESS…and this definitely compounds the problem.
There’s a steady stream of recent studies that show that people who stay active into their 40’s, 50’s and 60’s, generally keep their metabolism strong, slow down the ageing process and help to prevent their bodies from piling on the pounds!
That part is not really rocket science…but beyond that, there are some powerful fundamentals that are valuable if you want to train your body to use FAT as fuel (rather than glucose, which is what most people spend their lives running their bodies on).
- Author: Zane Truscott
- With: 4 Comments
- On: 29 Nov | '2018