3 Ways To Kill Procrastination

Man procrastinating on his mobile phone instead of working on his laptop

Procrastination is a BIG deal because it’s really the thing that fences us in from doing what we want in life.

Fences keep us safe, but they also imprison us.

So it’s worth ensuring that the fence is not too high for you to jump over.


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Are You Surviving Or Thriving?

Tree surviving and thriving amongst a harsh environment

Are you surviving or thriving?

Have you ever been caught in a ‘survival rut’ where you know you could be doing, be-ing, giving and having more, but just can’t seem to break the shackles holding you down?

It know what it’s like.

The commitments and stresses of everyday life often cause me to default to a subconscious routine that I know only partly serves me, my team and my family.

That subconscious routine is the ‘survival rut’ I’m talking about.

It’s a place that’s ‘safe’, that protects us and that delivers our basic needs.

But that’s all it does.


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5 Secrets For A Healthy Intimate Relationship

Woman and man in a healthy intimate relationship smiling and laughing

The quality of your life is a direct reflection – not of how much material stuff you have – but of the quality of your most intimate relationships.

No matter what life throws at you (good or bad), unless you have someone to share the ups and downs with, deep down it can be a lonely place.


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5 Keys To Better Sleep

Man sleeping peacefully in bed

Getting the right amount of sleep is really important if you want to look and feel your best and get the most from your life.

Usually, I’m a 6-7 hours kind of guy, but I strive to follow the ancient wisdom wherever I can, which was, to get 8 hours sleep within each 24-hour period.


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Why Apple Cider Vinegar Helps You Burn Fat

Fat-burning Apple Cider Vinegar with apple slices and a measuring tape

Quite possibly you’ve heard about the amazing health benefits of raw, organic Apple Cider Vinegar.

No question about it, the real stuff is amazing and so versatile as a remedy for many everyday ailments, but the one of the less talked about benefits are its powers in helping you shred unwanted fat!


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What Will You Resolve This New Year?

New Years Resolutions
Have you ever made a new year’s resolution that didn’t work out?

I’ll be the first to put my hand up for that one, but here’s what I know.

A resolution means to RESOLVE something – to make a change for the better.

And unless you’re really vested in that change, it’s almost guaranteed that you’ll go back to what you know is comfortable (which is definitely not the realm in which lasting change occurs).

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3 Vital Food Categories To Help Reset Your Gut

Variety of plant whole foods & oils that help to reset the gut

Most people have no idea that their gut is their “second brain”.

It’s often referred to this way, because besides the brain itself – your gut really is the main organ that dictates your health and quality of life.

A healthy gut is one of the true secrets to your longevity and avoiding dis-ease. And yet, it’s often the most overlooked.

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4 Lasting Secrets To Make Your Body Burn Fat

Man on couch grabbing his fat and wondering how to lose it

Over the years in running our ‘self care’ events with Cowboy Don, I’ve met many people who really struggle to keep their body weight down – at least to a level that they feel comfortable with.

There’s no doubt that biochemically things change as we get older, but I also think as time goes on, it’s easy to find more reasons to physically DO LESS…and this definitely compounds the problem.

There’s a steady stream of recent studies that show that people who stay active into their 40’s, 50’s and 60’s, generally keep their metabolism strong, slow down the ageing process and help to prevent their bodies from piling on the pounds!

That part is not really rocket science…but beyond that, there are some powerful fundamentals that are valuable if you want to train your body to use FAT as fuel (rather than glucose, which is what most people spend their lives running their bodies on).

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Keys To Keeping Fit As You Age

Man doing yoga, keeping fit as he ages

They say there’s only two things certain in life – Death and Taxes.

And I’m going to throw in another one here: AGEING.

It’s an unavoidable fact of life that we all age.

But I like to think of Age as just a number that symbolises our ‘experience’ rather than a reason to stop living life to the full.

For me, it’s all about perspective.


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