Are Avocados A Super-Food?


The term “Super-food” annoys me somewhat because it often gets loosely used to sell a myriad of pills and capsules that are actually toxic.

But if there is one food in the plant kingdom that has a right to this term, it’s the Avocado – a truly incredible fruit that does wonders for feminine health and healing.

Colloquially known as the “Alligator Pear”, the Avocado is derived from the Aztec language called Nahuath, it’s their word for womb or cervix. They taught that the “Sign Of Nature” (signature) of the Avocado was the female reproductive organs because it closely resembled visually, a swollen seed like a woman who is pregnant.  It was a brilliant observational wisdom, later discovered by modern science to be true.

Today, nutritional scientists have proven that Avocados absolutely can protect women from cervical and breast cancers and complications of delivery in giving birth. The good fats in the avocado also actually assist women to LOSE unwanted weight and to find their natural hormonal balance.

Now fellas, this doesn’t mean that men should not eat Avocados!  In fact, both men and women have both feminine and masculine qualities that should be enhanced and balanced by eating a wide variety of foods from nature’s table (more on that during my upcoming Aussie LIVE events).

Here’s why Avocados genuinely and rightfully can be referred to as a “Super-food” (if you like that term):

Avocados are known to:

  • Lower High Blood Pressure to normal range
  • Lower and stabilize your Cholesterol
  • Inhibit Prostate Cancer growth
  • Protect the Heart
  • Increases your absorption of Cartenoids from Vegetables
  • Prevent Strokes
  • Defend Blood Sugar
  • Reduce Asthmatic wheezing
  • Smooth Skin (use it as a face mask)
  • An essential source of Potassium

One of my favourite ways to snack on Avocados is to slice it down the centre, separate the halves so that you end up with two little cups, and then squeeze fresh lemon juice into the cups.  Sprinkle some Sea Salt on top and then slurp and munch til your hearts content!

Avocados are one of the foods I love talking about in depth which you’ll see at my upcoming event if you’re going to be there.

To learn how Wholefoods & Self-Care can heal your body and your life, REGISTER HERE for my “Where Truth and Health Lies” Australian Tour if you haven’t already!

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Fasting EXPOSED with Don Tolman

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So many people avoid snacking because they’re watching calories and are afraid they’re gonna ‘balloon’ out…but if you do it right, this is a really false notion.

Regular grazing or snacking on the RIGHT types of foods is actually a brilliant thing for your health – in fact, it leaves devouring 3 square meals a day for dead!

Snacking on wholesome foods keeps you fuller for longer and won’t cause spikes in your blood sugar that can make you crash and burn and put on weight…but the trick is to choose the right snacks.

Here’s my 4 Top Reasons to incorporate wholefood-based snacks into your diet:

  • Boost Nutrient Absorption

Eating wholefood snacks (plant-based foods that are completely unprocessed) allows you to add to your intake of essential nutrients. Fruits and vegetables add vitamins to help with your immunity, wound healing and heathy teeth and gums.

They also are packed with fibre which helps you to feel “fuller”. Adding small amounts of organic cheese, yogurt or hummus will also help give you healthy muscles, skin, nails and hair. And a handful of raw nuts at snack time adds the good fats to your diet to protect your heart and brain – which is why I say, don’t be afraid to “go nuts” every day!

  • Keep Pesky Hunger Pangs At Bay

Having a wholefood snack prevents you from becoming so hungry that you cave in and reach for the nearest piece of junk you can lay your hands on.

Because of their nutrient density, wholefoods are the kings of keeping your hunger pangs at bay in between meals, allowing you to minimise what you eat at “meal” time. Choose snacks like pieces of fruit or veggies on their own, sprinkled with a little sea salt or dipped in guacamole or hummus. Or spread some organic peanut butter on whole grain, sprouted bread to satisfy your hunger at any time.

  • Energy Explosion

A wholefood snack made up of complex carbohydrates, protein and good fats boosts your energy levels for longer and more consistently compared to processed and sugary snacks.

This is because processed sugar will cause your blood sugar to spike and then hit the wall, leaving you hungry and tired. Wholefoods are a stable source of energy between meals. Another great choice is organic yogurt mixed with a small amount of trail mix or Pulse.

  • Brilliant Concentration

Adding healthy snacks between meals increases focus and performance, both at school and work.

Kids are able to understand and retain information presented in the classroom at a higher rate when their bodies are fuelled consistently. Adults will find that eating a small snack in the afternoon gets them through their afternoon jobs more quickly and efficiently. Another great option is home-made popcorn.

Now go grab a wholefood snack!

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Don Tolman’s Solutions For Arthritis & Osteoporosis


Arthritis & Osteoporosis is extremely common in Australia, affecting people of all ages and from all walks of life.

Its symptoms often have a big impact on the daily lives of people – Check out Don Tolman’s latest vid where he shares some solutions for these conditions.

Before we show you the vid, if you haven’t yet registered to see Don LIVE, you’ll need to be super quick to secure your complimentary tickets – time is running out with the first event kicking off this Saturday (June 1st)

Secure Your Seat Now

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Don Tolman Tells Us How To Lose Weight & How You Can Start Right Now!


In this revealing quick video, Don Tolman tells us why we’re getting bigger and what to do about it!

Before I show you the vid, if you haven’t yet registered to see Don LIVE, you’ll really need to be quick to secure your complimentary tickets – time is running out with the first event kicking off next Saturday!

Register Now if you haven’t already or if you have friends who would like to be there simply forward them the link to book! www.fortuneevents.com/wthl  Claim Event Tickets

Enjoy the vid!

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Nature’s Most Potent Detox Fruit


When it comes to identifying foods that have the most potent cleansing and detoxifying properties, Lemons are hard to beat…

Most people have no idea that you can completely renew your liver by drinking one cup of fresh squeezed lemon juice every morning for 90 days – NO MEDS, NO SURGERY needed!

Lemon juice is also a natural protector and inhibitor that can be safely applied topically to skin conditions to help heal, particularly when combined with exposure to natural sunlight.

Here’s a list of other ailments that respond brilliantly to Lemons:

  • Asthma
  • Headaches and Hangovers
  • Flus and Pneumonia
  • Arthritis
  • Elimination of Kidney stones.

Daily Tip: Make it a habit to drink the juice of 1 fresh squeezed lemon first thing each morning (before you eat or drink anything else), mixed with 1 litre of cold filtered water for a refreshing, super-cleansing start your the day.  You can also add some fresh mint leaves and a pinch of Himalayan sea salt if you wish.

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Understanding All Disease Video with Don Tolman


Ancient cultures had a saying when referring to the “largest tube of the house”.  I’m talking about the alimentary canal (digestive tract) of your body:

You either have a “River of Life” or a “River of Death” – depending on what you’re floating down the river on a daily basis.

Here’s the rub…

The quality of your life and how long you’re going to live, largely comes down to the choices you make.  Your health is in your own hands.

What you eat and how frequently you embrace the “7 Principles of Health” largely determines whether your body wards off or becomes vulnerable to a host of life-shortening diseases.

Cancer, Obesity, Heart Disease, Diabetes are all completely preventable (and even curable) if you support your bodies health with principles of life and health.

For the full story grab your complimentary tickets to see Don Live on his upcoming Australian Tour!

In the meantime, here is a snippet from one of Don’s events, check it out to hear what Don has to say about disease…



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You Can Cure Diabetes!


Diabetes.  Almost everyone knows someone who has it.

Every 5 minutes in Australia 1 person is diagnosed with Type 1 or Type 2 Diabetes – a scary statistic in itself, but here’s what’s even more scary…

According to Don Tolman, Diabetes is known as a “bread and butter” disease of the medical industry.  It’s a disease that Don will be exposing in detail during his upcoming LIVE events.   Secure complimentary tickets here if you haven’t already.

Apart from the odd, genuine rare case of Diabetes,  Don believes that most people who are told by their Doctor that they’re Diabetic are actually mis-diagnosed.  He says, “Of those who trust the diagnostic test and actually DO have diabetes, they usually end up on harmful insulin for the rest of their lives and it becomes a downward spiral from there”.

The amount of misinformation and fear mongering around Diabetes is huge.  Even worse than that, those who have it generally have no idea about the non-toxic, common-sense, natural solutions that are available to help them get off insulin and regain their health.

As Don teaches, Diabetics can be reversed…but only if the ‘patient’ is prepared to follow a certain protocol that no doc will reveal, because it means you’ll be off your insulin in no time.

People who have been Diabetics for years are used to being labelled, “Diabetic”…but that cycle can be broken.

Zane sat down with Don recently to ask how we can stem the Diabetes tide. Here’s what he had to say…


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Your thoughts can make you sick


Healing ourselves requires that we remove the external donations taken internally that cause our “dis-ease”.

In this process, we find that the causative factors of illness and disease are not strictly only dietary problems. They can relate directly to the mental and emotional life we live as well. Our thoughts and feelings are powerful, dynamic forces that influence every aspect of our lives and have a major impact on either the health or dis-ease of our body and mind.

How we think and feel about ourselves is what we become.

Whether we realise it or not, our consciousness and unconscious attitudes (belief systems) and feelings (emotions) powerfully affect the cells, tissues and organs of our physical bodies, as well as the conditions we experience in the world around us. When we change the way we think, we change our life experience. When we change our attitudes towards others, their attitudes towards us change.

The condition of our bodies, as well as the quality of our life experience, will always be an invaluable aid to mirroring our physical, emotional, mental and ecstatic state of health. If we are not happy with how life seems to be treating us, we simply need to change the way we treat life. Positive and healthy attitudes or emotions allow the vital life force to circulate freely throughout the body/mind system. This generates high vitality, enhances regenerative processes and creates a more positive life experience.

Negative attitudes or emotions create toxic chemical molecules that impede the flow of life force, which lowers one’s immunity and vitality and makes the body more susceptible to pain, injury or dis-ease. Pain, injury or illness is an indication or warning that we are out of harmony with life and have an existing attitudinal issue in need of recognition and attention. The area or parts of the body affected can serve as an indicator as to the nature of the particular issue. Unresolved anger, irritations, resentment, fear, guilt and lack of forgiveness are the sources of most illnesses, and must be released. These conditions are highly poisonous to the human system.

The first and most important step in healing any problem is to become aware of and acknowledge that there IS an existing problem. Once we recognise and learn to release the attitudes that inhibit our expression of being conscious, we then remove the root causes of our dis-ease. In this way, symptoms will fade away and we will establish permanent healing.

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Folk Medicine: Total Sham or Pure Genius?


Folk medicine is the compendium of wisdom that reflects not just the science of health but also the art and the method of these principles.

For instance, the nature around us in the area of living chemistry presents an array of non-toxic healing substances that are the Materia Medica of nature’s apothecary.

Whole foods provide a safe, living, energetic, “chemotherapy” if you will. Whole foods are the anatomica metabolic nutricon that constitutes folk medicine. Today, pharmaceutical science is jealous, envious and even hateful of plants and their attendant whole foods.  Whole foods and plants work. They not only work, they do their work, their magic and wonders, without doing harm. There is not one vaccine or drug that can do 

In my mind, I can see a time coming early on in the“Age of Imagination” we are now in, when every man,woman and child embraces “Self Care,” by walking everyday, eating just whole foods and developing and maintaining a positive (inner sunshine) attitude. These things go along way to not only prevent disease but to remit existing conditions.

I believe that within this next decade the best of, modern medicine. Symptomatic response mechanism in the form of “first aid” will be joined with ancient natural principles of “folk medicinal cures” to form a hybrid, “in home (effective and cost effective) clinics of Self Care.” Whole food and fasting, working with nature’s air and water, sunshine and walking, pleasure of family and relationships and passion in creative pursuits, these are the bed rock of vitality into longevity; these are the seven Principles of Health.

As our modern societies very fabric seems to be fraying at the edges, it is obvious that the valuable heritage of natural healing preserved by “back- ward” (truly genius) people and their enviable lifestyle of simplicity through time, need to be not only applauded and honored, but fully embraced into the daily performances of our own individual existence. Self care.

There truly is no greater power than an idea whose time has come. Love, work, knowledge and wisdom, life, liberty and the pursuit of happiness, are the wellsprings of our existence. They should also occupy, regulate and lead our lives. As these provide feelings of value, joy and pleasure and a sense of purpose for our having been here.

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