New Year, New You with Don Tolman


You know, at this time of year, so many of us are setting new “healthy” goals…and one of the most common questions I get asked is this:

“Don, I know you talk a lot about cleansing and fasting as a great way for restoring health, but I hate the idea of going without food!!! Is there a way I can achieve a similar result without going hungry for days on end?”

The truth is that a juice cleanse or a fast of any kind for 1 day, a few days, or even an ‘extended’ period from time to time, is the ultimate way to get your body back to performing at it’s best, because it gives your digestive system a complete rest, freeing up energy to allow the healing process to take place.

But here’s the downside…

Fasting at home, around your kids, friends or work mates can be a real challenge for some people.

A fast is meant to represent a complete break from your regular dietary routine, but going without food can be a drag when you’re around others who are eating during that time. That’s why, I have always chosen to “get away” each time I’ve fasted over the years.

The reality is that there’s no “quick fix” or “magic pill that will take care of the internal “house cleaning” needed for you to get your groove back like a fast can.

That said, here are TWO alternatives to a fast, that I would call “the next best thing” for anyone who wants to get back on top of their game.


  • 28 days on nothing but RAW fruits and vegetables OR
  • 14-28 days on Pulse, Pulse and more Pulse!

Of course, you must add some gentle regular exercise (walking) and plenty of fresh, clean water to drink into the mix as well.

But time and time again over the years, I’ve seen people turn their health (and lives) around following either of these two very simple and yet profound healing protocols.

In fact, most people find these methods a breeze compared to an extended fast on water or juices, because they’re still able to satiate their taste buds and satisfy the emotional attachment to food with something super delicious, wholesome and nutritious. They’re also able to still hang out with other people who are eating without wanting to punch ’em!

Over the last two decades, I have personally seen the incredible effects that Pulse has had on so many people – including a swag of folks who were on the downward spiral, who instead decided to turn their back on conventional medicine, embrace Pulse and the 7 Principles of Health and heal themselves.

On the other side, for everyday people who are simply feeling run down and sluggish – and who decide to experience a 14 or 28 Day Adventure – there has been a constant wave of positive benefits including:

  • Weight loss
  • Mental clarity
  • Improved digestion & a flatter tummy
  • Clear skin
  • Better sleep
  • No more unhealthy cravings!

To learn how Wholefoods & Self-Care can heal your body and your life, REGISTER HERE for my “Where Truth and Health Lies” Australian Tour if you haven’t already!

View Post

Are Avocados A Super-Food?


The term “Super-food” annoys me somewhat because it often gets loosely used to sell a myriad of pills and capsules that are actually toxic.

But if there is one food in the plant kingdom that has a right to this term, it’s the Avocado – a truly incredible fruit that does wonders for feminine health and healing.

Colloquially known as the “Alligator Pear”, the Avocado is derived from the Aztec language called Nahuath, it’s their word for womb or cervix. They taught that the “Sign Of Nature” (signature) of the Avocado was the female reproductive organs because it closely resembled visually, a swollen seed like a woman who is pregnant.  It was a brilliant observational wisdom, later discovered by modern science to be true.

Today, nutritional scientists have proven that Avocados absolutely can protect women from cervical and breast cancers and complications of delivery in giving birth. The good fats in the avocado also actually assist women to LOSE unwanted weight and to find their natural hormonal balance.

Now fellas, this doesn’t mean that men should not eat Avocados!  In fact, both men and women have both feminine and masculine qualities that should be enhanced and balanced by eating a wide variety of foods from nature’s table (more on that during my upcoming Aussie LIVE events).

Here’s why Avocados genuinely and rightfully can be referred to as a “Super-food” (if you like that term):

Avocados are known to:

  • Lower High Blood Pressure to normal range
  • Lower and stabilize your Cholesterol
  • Inhibit Prostate Cancer growth
  • Protect the Heart
  • Increases your absorption of Cartenoids from Vegetables
  • Prevent Strokes
  • Defend Blood Sugar
  • Reduce Asthmatic wheezing
  • Smooth Skin (use it as a face mask)
  • An essential source of Potassium

One of my favourite ways to snack on Avocados is to slice it down the centre, separate the halves so that you end up with two little cups, and then squeeze fresh lemon juice into the cups.  Sprinkle some Sea Salt on top and then slurp and munch til your hearts content!

Avocados are one of the foods I love talking about in depth which you’ll see at my upcoming event if you’re going to be there.

To learn how Wholefoods & Self-Care can heal your body and your life, REGISTER HERE for my “Where Truth and Health Lies” Australian Tour if you haven’t already!

View Post

Fasting EXPOSED with Don Tolman

shutterstock_211078603 copy

So many people avoid snacking because they’re watching calories and are afraid they’re gonna ‘balloon’ out…but if you do it right, this is a really false notion.

Regular grazing or snacking on the RIGHT types of foods is actually a brilliant thing for your health – in fact, it leaves devouring 3 square meals a day for dead!

Snacking on wholesome foods keeps you fuller for longer and won’t cause spikes in your blood sugar that can make you crash and burn and put on weight…but the trick is to choose the right snacks.

Here’s my 4 Top Reasons to incorporate wholefood-based snacks into your diet:

  • Boost Nutrient Absorption

Eating wholefood snacks (plant-based foods that are completely unprocessed) allows you to add to your intake of essential nutrients. Fruits and vegetables add vitamins to help with your immunity, wound healing and heathy teeth and gums.

They also are packed with fibre which helps you to feel “fuller”. Adding small amounts of organic cheese, yogurt or hummus will also help give you healthy muscles, skin, nails and hair. And a handful of raw nuts at snack time adds the good fats to your diet to protect your heart and brain – which is why I say, don’t be afraid to “go nuts” every day!

  • Keep Pesky Hunger Pangs At Bay

Having a wholefood snack prevents you from becoming so hungry that you cave in and reach for the nearest piece of junk you can lay your hands on.

Because of their nutrient density, wholefoods are the kings of keeping your hunger pangs at bay in between meals, allowing you to minimise what you eat at “meal” time. Choose snacks like pieces of fruit or veggies on their own, sprinkled with a little sea salt or dipped in guacamole or hummus. Or spread some organic peanut butter on whole grain, sprouted bread to satisfy your hunger at any time.

  • Energy Explosion

A wholefood snack made up of complex carbohydrates, protein and good fats boosts your energy levels for longer and more consistently compared to processed and sugary snacks.

This is because processed sugar will cause your blood sugar to spike and then hit the wall, leaving you hungry and tired. Wholefoods are a stable source of energy between meals. Another great choice is organic yogurt mixed with a small amount of trail mix or Pulse.

  • Brilliant Concentration

Adding healthy snacks between meals increases focus and performance, both at school and work.

Kids are able to understand and retain information presented in the classroom at a higher rate when their bodies are fuelled consistently. Adults will find that eating a small snack in the afternoon gets them through their afternoon jobs more quickly and efficiently. Another great option is home-made popcorn.

Now go grab a wholefood snack!

View Post

Don Tolman’s Solutions For Arthritis & Osteoporosis


Arthritis & Osteoporosis is extremely common in Australia, affecting people of all ages and from all walks of life.

Its symptoms often have a big impact on the daily lives of people – Check out Don Tolman’s latest vid where he shares some solutions for these conditions.

Before we show you the vid, if you haven’t yet registered to see Don LIVE, you’ll need to be super quick to secure your complimentary tickets – time is running out with the first event kicking off this Saturday (June 1st)

Secure Your Seat Now

View Post

Don Tolman Tells Us How To Lose Weight & How You Can Start Right Now!


In this revealing quick video, Don Tolman tells us why we’re getting bigger and what to do about it!

Before I show you the vid, if you haven’t yet registered to see Don LIVE, you’ll really need to be quick to secure your complimentary tickets – time is running out with the first event kicking off next Saturday!

Register Now if you haven’t already or if you have friends who would like to be there simply forward them the link to book! www.fortuneevents.com/wthl  Claim Event Tickets

Enjoy the vid!

View Post

Nature’s Most Potent Detox Fruit


When it comes to identifying foods that have the most potent cleansing and detoxifying properties, Lemons are hard to beat…

Most people have no idea that you can completely renew your liver by drinking one cup of fresh squeezed lemon juice every morning for 90 days – NO MEDS, NO SURGERY needed!

Lemon juice is also a natural protector and inhibitor that can be safely applied topically to skin conditions to help heal, particularly when combined with exposure to natural sunlight.

Here’s a list of other ailments that respond brilliantly to Lemons:

  • Asthma
  • Headaches and Hangovers
  • Flus and Pneumonia
  • Arthritis
  • Elimination of Kidney stones.

Daily Tip: Make it a habit to drink the juice of 1 fresh squeezed lemon first thing each morning (before you eat or drink anything else), mixed with 1 litre of cold filtered water for a refreshing, super-cleansing start your the day.  You can also add some fresh mint leaves and a pinch of Himalayan sea salt if you wish.

View Post

Understanding All Disease Video with Don Tolman


Ancient cultures had a saying when referring to the “largest tube of the house”.  I’m talking about the alimentary canal (digestive tract) of your body:

You either have a “River of Life” or a “River of Death” – depending on what you’re floating down the river on a daily basis.

Here’s the rub…

The quality of your life and how long you’re going to live, largely comes down to the choices you make.  Your health is in your own hands.

What you eat and how frequently you embrace the “7 Principles of Health” largely determines whether your body wards off or becomes vulnerable to a host of life-shortening diseases.

Cancer, Obesity, Heart Disease, Diabetes are all completely preventable (and even curable) if you support your bodies health with principles of life and health.

For the full story grab your complimentary tickets to see Don Live on his upcoming Australian Tour!

In the meantime, here is a snippet from one of Don’s events, check it out to hear what Don has to say about disease…



View Post

You Can Cure Diabetes!


Diabetes.  Almost everyone knows someone who has it.

Every 5 minutes in Australia 1 person is diagnosed with Type 1 or Type 2 Diabetes – a scary statistic in itself, but here’s what’s even more scary…

According to Don Tolman, Diabetes is known as a “bread and butter” disease of the medical industry.  It’s a disease that Don will be exposing in detail during his upcoming LIVE events.   Secure complimentary tickets here if you haven’t already.

Apart from the odd, genuine rare case of Diabetes,  Don believes that most people who are told by their Doctor that they’re Diabetic are actually mis-diagnosed.  He says, “Of those who trust the diagnostic test and actually DO have diabetes, they usually end up on harmful insulin for the rest of their lives and it becomes a downward spiral from there”.

The amount of misinformation and fear mongering around Diabetes is huge.  Even worse than that, those who have it generally have no idea about the non-toxic, common-sense, natural solutions that are available to help them get off insulin and regain their health.

As Don teaches, Diabetics can be reversed…but only if the ‘patient’ is prepared to follow a certain protocol that no doc will reveal, because it means you’ll be off your insulin in no time.

People who have been Diabetics for years are used to being labelled, “Diabetic”…but that cycle can be broken.

Zane sat down with Don recently to ask how we can stem the Diabetes tide. Here’s what he had to say…


View Post

Empower yourself with Self Care wisdom and Healthy Insights. Join the Self Care revolution and become part of our community…

Learn More

Also worth reading...