This is a philosophy that Don has taught for decades which was embraced by long-lived cultures for thousands of years.
And today it’s finally catching on – with many recent studies now confirming this “truth”.
In holistic health circles, it’s becoming widely known that periodic fasting for multiple days at a time, is one of most powerful things you can do for your health, longevity and to heal almost anything!
But what I want to share with you today is something you can do, that’s more of a lifestyle that you practice daily, rather than a periodic healing protocol.
It can help you:
- Put the breaks on ageing
- Find your ideal body weight
- Dramatically increase your energy
- Reduce inflammation in your body
- Heal niggling ailments
- Knock out digestive issues
- Sharpen your mental focus
It’s to do with how you approach your eating within each 24 hour period.
Intermittent Fasting or Time-restricted eating.
Not strictly the same, so for today we’ll concentrate on why you should consider embracing the principle of time-restricted eating.
The premise is pretty simple.
It’s not so much about WHAT you eat, but more so WHEN you eat.
And the shorter you can compress your ‘daily feeding window’, the more time your body has to do it’s cleansing, living temple work.
Now that doesn’t mean you can spend 4 hours a day eating Maccas, not eat for the rest of the day and you’ll be healthy. But it doesn’t mean you need to starve yourself or switch to a staple diet of leafy greens and bird food either.
It just means the focus is more on the WHEN rather than the WHAT.
Here’s how it works…
Objections: Metabolism, go hungry, become deficient, muscle will breakdown. These are all myths…and the benefits far outweigh any downside.
What I’m about to share with you is one of the best-kept secrets for vibrant health that’s really more of a lifestyle than a protocol.
And anyone can do it.
The Journal of Nutritional Science in the US recently published an interesting study involving two groups of people over a 10-week trial, which went like this:
With NO changes to the diet in terms of WHAT was eaten…
Group 1 – Restricted their daily eating window by delaying breakfast by 90 minutes and bringing forward dinner by 90 minutes;
Group 2 – Had an unrestricted eating window – in other words, they practised their normal daily eating habits.
Group 1 lost TWICE as much body fat.
In other words, without making any changes to your diet and by doing nothing more than reducing your daily eating window by 3 hours, you dramatically increase your body’s ability to burn fat!
That’s a pretty remarkable stat. And the beautiful thing is, without much practice at all it’s very simple to do.
Oh, and the benefits go way beyond fat-loss. They include:
- Increased mental clarity
- Increased cellular regeneration (youthfulness)
- Reduced Inflammation
- Gut and Digestive Health
- Elevation of HGH (Human Growth Hormone)
This is a principle that my wife, Inga, and I use every single day…
We never go hungry, we never get sick, and we have truckloads of energy to do what it takes to run two successful businesses, get plenty of exercise and be parents to our three amazing (already adult) daughters!
Seriously, if you’re one of those people who struggles to lose weight and feel like you’ve tried EVERYTHING, try this and let me know how you go.
*Zane Truscott is the Founder & CEO of Fortune Events – official promoter and events facilitator for Don Tolman (a.k.a. “The wholefood medicine man”), since 2006 in Australia and New Zealand. He’s a wellness facilitator, personal growth strategist, fitness enthusiast, advanced yogi, mountain biker, martial arts black belt, husband to Inga of 20 years and proud Dad to their three daughters, Arki, Milla and Georgie.*
- Author: Zane Truscott
- With: 15 Comments
- On: 18 Oct | '2018